GET STRONGER AND LOSE BODY FAT​
PERSONAL TRAINING
Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
​​STRENGTH AND CONDITIONING
Strength and conditioning is an approach that aims to improve physical performance. It involves a variety of training modalities, such as weight training, cardio, and plyometrics, to increase a person’s physical capacity and reduce injury risk. Strength and conditioning is a great way to transform your body and get huge results, whether you’re an athlete or amateur, expert, or just starting out. It encompasses so much more than just lifting weights and focuses on a variety of tools to improve movement, health, and physical performance.
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FUNCTIONAL TRAINING FOR WEIGHT LOSS
What is functional training: Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and emphasize core strength and stability.
The unique training program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and and tips on how to improve your nutrition will help you to get quicker to your goal.
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PRICES
ONE TO ONE PERSONAL TRAINING - £40p/h weekly (This includes personalized training program, monthly measurements, monthly photo updates, nutritional advice)
ONLINE PERSONAL TRAINING - £100 p/m (This includes personalized training program, monthly check ins and measurements, monthly photo updates, nutritional advice)
GROUP SESSIONS
TWO CLIENTS - £30p/h per person
THREE CLIENTS - £25p/h per person
PT at Le Coach Milton + £10
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DEEP TISSUE THERAPHY
at Newmarket and Milton
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Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation. Deep tissue massage can be used as a prehab therapy loosens tight, painful muscles that restrict motion and blood flow. The techniques breaks up muscle adhesions, release fascia tension, and improve lymph flow. This allows oxygen and nutrients to reach cells again and speeds the body’s natural healing processes.
Deep tissue therapy acts as a type of passive exercise, stimulating muscles without straining injured areas.
ABS Sculpting Therapy offers numerous benefits, including improved digestion, reduced bloating and gas, relief from constipation, and enhanced overall well-being. It can also help relax muscles, increase circulation, and potentially aid in weight management by addressing water retention and bloating. Through modelling the fat cells into beautiful shape and curved silhouette in the area. In parallel, the therapy affects the internal organs through the abdominal wall. Gentle and deep pressure stimulates normal mobility and tone and relieves tension in the organs and their connective tissues. The therapy follows a methodology that affects the abdominal muscles to increase their elasticity and functionality.
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PRICES
30 MINUTES - £45
60 MINUTES - £70
90 MINUTES - £90
ABS SCULPTING THERAPY - £50
FULL BODY MOT AND ABS SCULPTING THERAPY - £120
BUY ANY APPLIED NUTRITION PRODUCTS WITH 20% DISCOUNT USE THE LINK BELOW
About PV Personal training
Making Fitness Fun
As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
Qualifications
Strength and Conditioning Coach LV. 4/
Performance Movement Coach LV.4/
Olympic Weightlifting for Athletes Coach LV.4/
Level 3 Personal Trainer/
Level 2 Fitness Instructor/
Performance Nutrition Coach LV.1/
Performance Nutrition Coach LV.2/
Corrective Exercise Specialist/
Practical Pilates/
MMA Conditioning/
Women’s Fitness Specialist/
TRX Training/
Optimum Performance Training/
Boxercise and Kick boxercise/
Sports massage therapist LV3 and LV4/
Dry cupping LV2/
Dry needling LV2/
Thai table massage/
VS Deep tissue therapy/
VS ABS sculpting therapy/
Assisted stretch therapy
Fitness Tips & Advice
What is the best time to do cardio? Should you do it before, after, during, or separate from weight-training?
​Warm-up and Preparation: Starting your workout with cardio can serve as an effective warmup. It raises your heart rate, increases blood flow, and prepares your muscles for the subsequent lifting session.
Fat Burning: Engaging in cardio before weight-training can help burn stored glycogen and fat as a source of fuel during the cardio session. This can be beneficial for individuals aiming to prioritize fat loss.
Endurance and Aerobic Capacity: If your primary goal is to improve cardiovascular endurance or train for endurance sports, doing cardio before weights allows you to focus on your aerobic capacity while you’re fresh and have more energy.
​Depleting Energy and Strength Levels: Performing intense cardio before weightlifting can potentially deplete your energy reserves, which may impact your strength and performance during resistance exercises.
Elevated Calorie Burn: Weightlifting can deplete glycogen stores, making your body more likely to rely on stored fat as fuel during the subsequent cardio session. This can contribute to increased overall calorie burn.
Maximized Performance: Doing cardio and weights on separate days assures neither interferes with the recovery for and performance of the other.
What kind of stretching is best before and after your training?
Dynamic stretching at the beginning of your training
Dynamic stretching is a type of stretching that involves active movements of the muscles and joints to gradually increase the range of motion. It helps increase blood flow to the muscles, elevate heart rate and body temperature, and activate the nervous system, all of which contribute to improved muscle performance and reduced risk of injury during physical activity. It differs from static stretching, where you hold a stretch in one position for a period of time, normally used at the end of the session. Dynamic stretching is typically used as part of a warm-up routine before exercising to prepare the body for movement and reduce the risk of injury.
Static stretching after training
Static stretching passively takes a muscle to the point of tension and holds the stretch for a minimum of 30 seconds. This is the traditional form of stretching that is most often seen in fitness today. It combines low force with longer duration. Holding the muscle in a stretched position for a prolonged period stimulates the Golgi tendon organ and produces an inhibitory effect on the muscle spindle (autogenic inhibition). This allows the muscle to relax and provides for better elongation of the muscle. In addition, contracting the antagonistic musculature while holding the stretch can reciprocally inhibit the muscle being stretched, allowing it to relax and enhancing the stretch. For example, when performing the kneeling hip flexor stretch, an individual can contract the hip extensors (gluteus maximus) to reciprocally inhibit the hip flexors (psoas, rectus femoris), allowing for greater lengthening of these muscles. Another example is to contract the quadriceps when performing a hamstring stretch.
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Using foam roller before and after training in combination with dynamic and static stretching
When someone uses foam roller (self-myofascial release), it’s crucial to find a tender spot (which indicates the presence of muscle hypertonicity) and sustain pressure on that spot for a minimum of 30 seconds. It may take longer, depending on one’s ability to consciously relax. Self-myofascial release is ideal before stretching because breaking up fascial adhesions (knots) may potentially improve the tissue’s ability to lengthen through stretching techniques. It can also be used during the cool-down process.
NB: If you combining foam roller with dynamic or static stretching always use the roller first!
Contact Me
Newmarket leisure centre, Exning road,Newmarket, CB8 0EA
07476139268
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